On this segment of the Well Life Podcast Episode 39, we delve into the real goals behind fasting. Are you fasting to lose weight, improve digestion, or feel better overall? We break down the importance of maintaining a protein basis, understanding when and what to eat, and the impact of common fasting rules.
Key Questions Discussed:
-Should you put almond milk in your coffee while fasting?
-How do your overall eating habits affect your fasting results?
-What is the significance of maintaining a protein basis during fasting?
-What are the effects of common fasting rules?
-How do your hunger and satiety hormones play a role in fasting?
-What is the impact of circadian rhythm on fasting?
-How important is it to listen to your body’s natural rhythms?
-How can you simplify your fasting routine and achieve your wellness goals?
We also discuss the significance of listening to your body's natural rhythms and how your hunger and satiety hormones play a role. Plus, learn about our new partner, Memento Health, and their incredible electrolyte supplement.
Tune in to discover practical advice on simplifying your fasting routine and achieving your wellness goals.
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