In this segment from Episode 37 of The Well Life Podcast, TJ shares his fitness and training regimen as he prepares for the summer baseball season.
Dive deep into his thoughts on transitioning to a baseball mindset, focusing on rotational strength, and maintaining flexibility despite muscle gains.
🔹 What’s Inside:
Rotational Training: Discover TJ's strategies for improving his rotational power, crucial for baseball.
Strength Through Motion: Learn about TJ's approach to maintaining strength across his range of motion and his specific exercises like weighted dips and chest flies.
Injury Prevention and Flexibility: Hear how TJ balances flexibility with strength to prevent injuries and improve performance on the field.
Muscle Integration and Conditioning: TJ discusses how he integrates muscle work to enhance joint integrity and durability.
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