In this segment from Episode 37 of The Well Life Podcast, join Tyler as he dives into his workout routine, emphasizing compound movements and functional training. Learn how he integrates power exercises like kettlebell swings and Bulgarian split squats to target the hamstrings, glutes, and core.
🔹 What’s Inside:
Dynamic Workouts: Explore how Tyler combines compound moves with accessory work for a balanced training session.
Nutritional Strategy: Discover how Tyler prepares nutritionally for his workouts, including his meal timing and choices like a sizable omelet and dried mango to fuel his sessions.
Hydration and Supplements: Sponsored by Memento Health, hear about the benefits of their advanced electrolyte supplement formulated for optimal hydration and muscle function.
Whether you're looking to enhance your own workout efficiency or seeking tips on nutritional preparation, this discussion offers valuable insights into maximizing your physical performance through smart training and eating habits.
🥤 Sponsored by Memento Health:
Enhance your workout with Memento Health’s superior electrolyte supplements, perfect for keeping you hydrated and energized.
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