In this segment from Episode 37 of The Well Life Podcast, dive into Tyler's approach to fitness as the summer season approaches. Discover how he shifts his workout focus from heavy strength training to more dynamic and outdoor activities, reflecting his seasonal adjustment to stay active and fit.
🔹 What’s Inside:
Seasonal Training Shifts: Learn about Tyler's transition from strength-focused workouts to incorporating more movement and outdoor activities to enjoy the summer.
Fitness Goals: Tyler shares his strategy for maintaining muscle while cutting down for summer, aiming to look more shredded while staying strong.
Nutritional Adjustments: Hear how Tyler complements his training with dietary changes to support his fitness goals during the warmer months.
Whether you're planning your own summer fitness regime or looking for tips on balancing strength with mobility, this discussion provides practical insights into adapting workouts and diets for seasonal changes.
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