Welcome to Episode 32 of the Well Life Podcast, your ultimate training guide to unlocking your full potential both in and out of the gym!
In this empowering episode, we dive deep into the art and science of planning and goal setting, specifically tailored for your fitness journey.
Discover why 8Well is your go-to destination for achieving peak physical and mental well-being
We'll guide you through:
1. Strategically Planning Your Workouts: Maximize efficiency and results with our expert tips.
2. Workout Splits Demystified: Learn how to effectively divide your training to meet your unique fitness goals.
3. Mental Mastery: Adopt a powerful mental approach to your workouts for unstoppable motivation.
4. Training for Longevity: Craft a sustainable fitness routine that promotes health and vitality for years to come.
Plus, we explore the crucial topics of personal freedom through fitness, the truth about ego lifting, and the incredible benefits of lifting for aging bones. 🚀
