Description

Do you find yourself trying to shove away or ignore your anxiety?  Quick anxiety self-help tip:  Avoiding anxious thoughts doesn’t work. Tune in to learn why avoiding anxiety isn’t a coping skill and what to do instead.

In today’s episode, Erin shares:

• Two tricks your anxious brain plays on you
• Why avoiding anxiety makes you focus on it more!
• How to stop anxious thoughts (hint:  it’s the opposite of avoiding)
• A helpful anxiety technique that will reduce anxiety immediately

Join us in Empowered and Free From Anxiety™️ to finally feel free from your anxiety!

Check it out athttps://www.erinkimbrell.com/free 🎉

Connect with Erin:

• Website:  https://www.erinkimbrell.com
  
  
• Anxiety Coaching:  https://www.erinkimbrell.com/free
  
  
• Book a 1:1 coaching session: https://www.erinkimbrell.com/coaching
  
  
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• Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
  
  
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• Email:  heyerinkimbrell@gmail.com
  

Interested in advertising on this podcast?  Please contact Erin's team at heyerinkimbrell@gmail.com.