In this episode, I am joined by Mary Braun - Fitness Trainer, Yoga Specialist, YouTuber & Author of "How to be Unstoppable". She created the MARYBODY Community on YouTube in 2020 that has grown to 475.000 community members in the meantime. Mary has supported hundreds of thousands of women to believe in themselves, believe in their highest potential and cultivate unshakable confidence. Mary believes that as women, we should work out to feel amazing in our bodies, no matter what shape, size or fitness level you are at. Her purpose is to inspire women towards a healthier lifestyle and a happier life.
We discussed all things:
>> Her journey into fitness and YouTube
>> The mindset behind becoming fit
>> Self Love: What it really means and how to cultivate it
>> Mary’s top confidence boosters
>> Mary’s top tip to unfuck your life
Connect with Mary:
Podcast: M&MPowerment
YouTube: Mary Braun
Instagram: @_marybraun
More resources for you:
Offerings for you:
>> EMAIL: hello@lauraherde.com
Thank you so much for tuning in, babe!
I am rooting for you.
