Hello, hello beautiful creatures!
Change, choice, compassion - the three C's of this episode.
Change is an unavoidable part of life. On average, a person experiences around 30 significant changes throughout their lifetime, such as changing jobs, getting married, having children, losing loved ones, suffering from major illnesses, and moving homes. However, most people tend to live by a system of order and disorder and then struggle to regain order. In reality, there is no such thing as a permanent state of order. A healthier approach to life is based on resilience, flexibility, and adaptability, which means accepting and adapting to the natural cycle of disorder, reorder, and then back to disorder, and so on. The constant development of our internal state and external environment guarantees that we will never be the same as we were yesterday. Therefore, fighting for something without the right to exist is pointless.
We always have a choice to live and adapt as we want. Have you ever imagined a life where AI takes care of everything, from what you eat and drink to what supplements to take and when to sleep? This part of the episode also discusses the role of AI in our lives in the coming decades, new species of humans, and the unprecedented times we're living in.
We can witness the development of a new human species and even co-exist together, but it all depends on compassion and kindness. We need to root compassion and kindness in our lives, our communities, and the way we speak and treat each other. If we make a shift towards better choices, we can make a positive impact on ourselves, our loved ones, and those to come.
Listen for more!
As always, we love you!
Klaudia & Niko
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Mentioned in the episode:
"Master of Change: How to Excel When Everything Is Changing – Including You" by Brad Stulberg
If you're struggling with your mental health, please get in touch with your loved ones, GP or mental health professionals.
mental health professionals.
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org
You can call the National Suicide Prevention Helpline UK on 0800 689 5652
If you would prefer not to speak but want some mental health support, you could text SHOUT to 85258
