Today, we’re discussing a healthy balance between self-discipline, accountability and self-compassion.
Kindness and self-compassion have been mentioned many times in our past episodes, but today, we’re talking about them as tools for getting out of the loop of guilt, shame, and quitting. There is a vast amount of research stating that self-compassion is one of the biggest promoters of positive outcomes for those suffering from depression, anxiety and trauma.
Yet, it’s important in every other aspect of our lives. In your workout routine, dietary choices, habits, and hobbies, We all fail and slip off, and actually, it’s needed to build resilience and the ability to bounce back.
This episode has so much more, so listen and let us know what you think!
As usual, we love you!
Niko & Klaudia
If you're struggling with your mental health, please get in touch with your loved ones, GP or mental health professionals.
mental health professionals.
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org
You can call the National Suicide Prevention Helpline UK on 0800 689 5652
If you would prefer not to speak but want some mental health support, you could text SHOUT to 85258
