Hi there weight mate, it's me, David. This is the first episode. January 1st. Happy 2023 to everyone. I hope you all had a safe New Year's and are comfy and resting, if possible!
Had been eating healthier since the release of the trailer episode. And then, NYE's... we eat snacks and junk and play board games. Went from 319lbs to 324lbs over night. So we're starting off the New Year right. Just more to work on, am I right?
We had a family BBQ today. I did my best there, but had more carbs then I should have. And not enough water. Speaking of water...
One of the things I'm starting to do as of toomorrow is drink more water. Really, it'll be helpful when I'm sitting at my computer and working. Having a filled water pitcher on the desk (away from the computer) so I don't have to get up so often to get my water. That'll be the biggest change I think for this week and possibly the year.
I'm also going to start watching how many carbs I eat. I'm a snacker. I like to eat bagels, and crackers. Also, I have to stop eating cheese as a snack. Hi, I'm David and I'm a cheese-a-holic. I need healthier things to put in my body that'll fill me up but hit that snacky spot. Any ideas? I do hardboiled eggs at times, so there's always that. But if you've got ideas, let me know! You can email me at weightmatepodcast at gmail dot com any snack ideas. I'll make sure to read them on the future releases.
This is just the start of the journey. One step in the grand scheme of things. But it's forward, and that's the progress we will be doing. I don't have any goals of a certain weight... just the goal of being healthier and losing some of this pesky weight.
Tomorrow's goal is to do some food prep. I'm going to be making some hardboiled eggs, prepping some chicken and vegetables, and maybe reading some recipes for prep later in the week. Listen tomorrow to find out how things went.
You can find me at:
https://www.instagram.com/weightmatepodcast/
You can email me at weightmatepodcast@gmail.com
