Did you know breathwork affects blood pH, lowers heart rate and blood pressure, improves digestion, and helps you sleep?
Certain breathing exercises can help you modulate headache pathways in the brain, while others can give you an LSD-like effect, creating out-of-body experiences.
That’s just how powerful the breath can be!
Mindfully breathing also helps us raise our vibration, making it a conduit for manifesting.
Find out more with guest speaker Margie Louise (margielouise.com)
Margie has over 16 years of experience in the wellness industry, providing evidence-based mind-body programs in Yoga, breathwork, and meditation and wellness programs utilizing the Seven Dimensions of Wellness. She holds a B.A. in Psychology, M.Ed. in Humane Education, NASM Personal Training Certification, Wellness Coaching Certification, Health Promotions Strategies Certification, E-RYT 500 designation with Yoga Alliance, and is a Meditation Practitioner.
Margie has led countless Yoga, breathwork, and meditation workshops in Florida and contributed to several Yoga Alliance Teacher Training Courses. She has written for the online publication Elephant Journal on Yoga philosophy and activism. She combines her commitment to health and holistic wellness with her professionalism to provide tailored wellness programs to assist her clients in managing stress, bolster disease prevention, cultivate resiliency for healthier minds and bodies, and foster sustainable lifestyles that contribute to a more just, sustainable, and humane society.
