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There was a time when darkness would take hold of me.

No matter what I did, where I went, with whom I spoke, this black hole I was in seemed to get deeper and deeper, like quicksand dragging me under and oh so fast!

Find out how I came out of depression and sadness.

If you are going through a tough time, please know you are not alone, and help is available.  

Reach out to me edl@moveyourspiritwithelena