Lucia Hawley is a women's weight loss expert that helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition science.
She is the host of the Mindfulness-Based Weight Loss Podcast, with over 240 episodes of free coaching & success stories empowering you to see what can be possible for you too.
WHAT WE COVERED:
- #1 reason why we as women struggle to lose weight & what needs to happen to lose the last 10-15lbs for good
- Why dieting and exercising feels like a punishment (and how to make it fun and easy to follow)
- Why women put pressure on ourselves to look a certain way
- Why we are always seeking a quick fix (and why you have yet to find it)
- Why trying to fix yourself from the outside in doesn’t work
- How sustainable weight loss actually works
- What is maladaptive/adaptive coping and how impacts your weight & how you think about yourself
- The things that are holding you back from getting moving, eating right & taking care of self
- Why emotional eating can be your super power
- A quick guided visualization to connect you with the healthiest you
- A simplistic mental & physical wellness routine that can transform the way you feel in less than 2 weeks
HOW TO CONNECT WITH LUCIA:
INSTAGRAM: @luciahawley_
TIKTOK: @luciahawleynutrition
WEBSITE: www.luciahawley.com
PODCAST: The Mindfulness-Based Weight Loss Podcast
GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweekhttps://bit.ly/smcoachweek
