This week’s episode was supposed to be about the 10 Habits of Women with High Career Confidence—but right now, everything has shifted.
As a 20+ year LA resident, I’ve watched friends, clients, and neighbors lose everything—their homes, businesses, and sense of stability.
The devastation is unimaginable, and for so many, the question is: What do we do now?
In this episode, I’m sharing my personal experience of being evacuated in past LA wildfires and getting very real about what it has been like seeing neighborhoods I once called home reduced to ash.
I also want to walk you through what I have been doing for myself to navigate the fear, pain and uncertainty.
This is raw, real and deeply personal.
Here’s what I cover in this episode:
💛 When you feel helpless, be helpful.
This mantra has been my anchor, and I’m sharing how small actions—checking in on someone, donating supplies, or spreading useful info—can make a huge difference.
LA is resilient AF. We will get through this together.
Lastly - If this episode resonates and helps you, please share it. Let’s take a few seconds to spread tools, hope, and connection to everyone who needs it.
You are not alone.
I am here in this with you.
🎧 Listen now and let’s create a ripple effect of care and strength.
I love you all.
Stay safe friends.
LINKS:
Get your free Stress Melting Toolkit here that includes even more tools to help you process this experience: https://www.soulmakeup.com/stressmeltingtoolkit
What’s Included in Your Stress Melting Toolkit:
✔️ The Quick Formula to Instantly Reduce Physical Stress
Learn a simple, science-backed technique to release tension and feel immediate relief.
✔️ Stress-Melting Breathwork
Master a one-breath practice designed to calm your mind and melt stress on the spot.
✔️ Vagus Nerve Tuning
Activate your body’s relaxation response with this easy technique that promotes calm and balance.
✔️ Sensory Strategies for Stress Reduction
Utilize your senses—touch, hearing, and taste—to shift your state and bring yourself back to calm.
✔️ Stress-Melting Meditation
A guided practice to release worries in minutes and ground you fully in the present moment.
✔️ Stress-Cleansing Ritual
Clear away lingering stress, negativity, and mental tension with this soothing practice.
✔️ Stress-Melting Affirmations
Powerful statements to rewire your thoughts and create a calmer, more resilient mindset.
✔️ 10-Minute Morning Calming Routine
Start your day grounded and stress-free with this simple yet transformative ritual.
✔️ 31-Day Self-Care Challenge
Build consistency with daily self-care practices to reduce stress and increase joy.
✔️ Stress Management Checklist
Stay on top of your stress with this easy-to-follow guide for daily calm and clarity.
Your path to calm starts here.
