The holidays are here, and if you’re feeling go-go-go and running on fumes, this episode is your personal permission slip to CHILL THE EFF OUT.
I’m joined by the amazing Stephanie Crochet, a Nervous System Regulating Coach, yoga teacher & retreat leader with over a decade of experience helping women slow down, heal, and truly thrive. 🌿💆♀️
In our conversation, we are getting into:
✨ What your nervous system is and why it matters
✨ Signs you’re dysregulated (hello, overwhelm & brain fog!)
✨ A simple formula to calm the chaos
✨ Why urgency culture is ruining your productivity
✨ How rest—not hustle—is the secret to success
✨ Practical stress management tips to keep your cool during the busiest time of the year
Stephanie also shares how regulating her nervous system empowered her to leave a high-stress corporate job and build a fulfilling career helping women heal.
Tune in to learn how to:
🌙 Stop running on empty
🧘♀️ Regulate your nervous system like a pro
⏳ Reclaim your time and energy—without adding more to your plate
🎧 Listen now and let’s trade burnout for balance this holiday busy season!
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