If your battery feels like it is on empty right now, you will get so much out of today's episode.
It is a new month and if you follow me on Tiktok @elyse.conroy, you saw I launched a 30 day challenge that you have to be a part of! I am calling this challenge the “Self Care Micro Dose Challenge”
HOW THE CHALLENGE WORKS: Apply one minute of self care for 30 days straight.
That’s it. That’s the challenge.
7 Benefits of Completing the Challenge:
Improved self trust
Feeling more energized, focused & connected to yourself
Elevated confidence & self love
Reduced stress
Enhanced self awareness
New healthy habits formed
Increased productivity
Is this how you want to feel?
To feel this way, join the challenge and spend one minute per day caring for yourself.
By the time this episode launches, we will be 6 days into
the challenge but don’t let that detour you.
Get started now.
Confidence is created when we take action so give back to
yourself and dedicate a minute for you.
There are 1440 minutes in a day so this leaves you with 1339
left.
Are you in for this challenge??? LETS GOOO!
Alright – now that we covered this months challenge, lets dive into The Ultimate Self-Care Assessment To Prioritize Your Well-Being where I will be leading you through a
full Wellness & Selfcare evaluation that will show you every single opportunity you have to take the most luxurious, energy generating care of yourself.
This evaluation is something I do for my 1:1 clients inside the CAN Program so you are in for a major, exclusive treat today with this exercise.
Lets dive in.
LINKS:
Apply for the CAN Program: https://bit.ly/CANstrategysession
Book your Self Care Express Session: https://bit.ly/selfcareexpresssession
Follow me on Tiktok: @elyse.conroy
Join free 3 day Success Amplification Challenge: https://bit.ly/freesuccesschallenge
