If you follow me on Instagram, you have seen me share about my girls nights out.
These are something I do for myself 1-2 times per month because these nights bring me back to me.
And every time I talk about these nights, my DM's blow up.
So much so, that I did a poll on IG asking if you wanted me to do a podcast on the value of a girls night and how I intentionally plan these in a way that leaves me feeling connected, energized and full of so much love.
This was the most popular poll I've ever posted so guess what - the time has come to dive deep into the value of girls nights out.
Because the reality is - we are going through a loneliness epidemic as women.
The pandemic truly changed the way we connect.
I know for me, this year I finally felt ready to reemerge back into the world.
I went from starting my business > to my mom being diagnosed with cancer > to losing a baby > straight into the pandemic > to having a baby - OMG.
😱😱😱😱
Needless to say, these last few years have been A LOT as I am sure they have been for you too.
After navigating the pandemic, becoming a caretaker and having my son, I really struggled with feeling disconnected.
I was operating in full on survival mode which left me feeling alone with 0 fuel left in the tank to do anything.
At the end of last year after my son turned 1, I felt myself gaining the capacity to socialize again which was SO REFRESHING because I am an energetic extrovert who definitely recharges through spending time with people I love.
As crazy as it sounds, one of the things that brought me back to life and helped to remind me of who I was on the other side of so many massive life changes was my girls nights out.
Girls' nights offer a valuable opportunity for us to connect, de-stress, express ourselves, receive support and encouragement, and feel empowered, ultimately contributing to a significant increase in confidence levels.
I definitely felt that and my hope is that you will too.
Today we are going deep into why girls nights are one of the most valuable forms of self care.
You want to feel more fulfilled, confident and connected to you?
Start here by planning your GNO with me.
Let's get into it.
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