Have you ever stood in front of the mirror trying to say positive things about yourself and no matter how many nice things you say to yourself, you don’t feel better?
In today's episode we are going to talk about why trying to positive self talk yourself into loving yourself doesn’t always work.
Positive self talk can be super helpful BUT if you don’t believe the positive words you are saying, it ends up just being more noise in your brain that can make you feel worse about yourself.
We set out with the best intentions to make ourselves feel better by using positive self talk but when we don't believe the words we are saying to ourself this can:
1. Feed your belief that you aren't good enough & make you feel the need to do even more which leads to feeling exhausted, burned out and over it
2. Put you into the spiral of compare & despair while you should all over yourself (should based thoughts = shame and judgement which will always = a lack of love and acceptance for yourself)
3. Unknowingly empower more negative self talk which further erodes your relationship with yourself & causes you to form more negative thoughts & limiting beliefs about yourself and what is possible for you
4. Cause to you avoid looking at the parts of you that you feel embarrassed or ashamed of which leads to gaining more weight & feeling terrible about yourself because the shame keeps you in the pattern of eating your feelings & avoiding the hard stuff
5. Keep you locked into a space where you have set conditions for your love & acceptance for yourself which will always lead to feeling extremely insecure & like nothing you ever do will be enough
So let's do some work on you today to get you out of this spiral & into a place of loving acceptance for the incredible woman I know you are.
And PS: If you loved what we talked about in today's episode, you will LOVE what I have planned for you during the Form Your LLC Live Experience on 7/1 at 10am PST.
LLC stands for LIZZO LEVEL CONFIDENCE and in order to build your confidence to level LIZZO, we have to start by working on your self love & acceptance which we will be doing in a very big way on 7/1.
The relationship you have with yourself is the most important relationship you will ever have in your life.
You cant ever experience true love with someone else until you have experienced true love with yourself.
So if you want to build a better relationship with yourself, I invite you to dedicate 90 minutes of your time to learning how during this power packed free training.
If you haven’t already registered, you can do so right now for free by tapping HERE.
LINKS:
JOIN THE LLC LIVE EXPEREINCE NOW FOR FREE: https://bit.ly/formyourllcregistration
