Summary
In this episode, Jade and Rae Alexandra explore the transformative world of somatic movement and embodiment. Rae Alexandra shares her journey from law to wellness, emphasizing the importance of connecting the mind and body for healing. They discuss the definition of somatics, its origins, and how it differs from traditional yoga and fitness routines. Rae Alexandra highlights the significance of intuitive movement and emotional processing, introducing the concept of 'work-ins' as a means to foster inner work. The conversation also addresses common misconceptions about somatic practices, reinforcing their ancient roots and relevance in modern wellness.
