In this episode, Jade and Erin Clifford discuss the concept of wellness reimagined, focusing on a holistic approach to health, happiness, and harmony. They explore the importance of learning from fail moments, the significance of self-care, and the necessity of setting boundaries without guilt. Erin shares her journey into wellness coaching, emphasizing the need for flexibility in wellness routines and the role of values in guiding personal decisions. The conversation also delves into the SMART goal framework and the importance of celebrating achievements, alongside a fun segment on boundary red flags versus green flags.
