Listen

Description

we are entering that time of year where it’s warming up outside, and we might be becoming more critical of our physical appearance or hearing others’ comments on their bodies. i wanted to touch on the importance of body neutrality today because this is a very important ongoing practice that all of us should adopt. our bodies are the least interesting things about us, i promise!

TW: this episode is not a substitute for any professional help or resources. please refrain from listening if this content may be triggering to you, and check out some of the resources included below.

resources: 

1. NEDA (National Eating Disorders Association) Helpline - Call, Text, and Online Chat: (800) 931-2237

2. Free or Low Cost Mental Health Care in Michigan: https://www.michigan.gov/mdhhs/assistance-programs/healthcare/help/type/free-or-low-cost-mental-health-care 

3. BetterHelp Online Therapy: https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=better+help_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-10769550178&gclid=CjwKCAjw04yjBhApEiwAJcvNofgui59Nlij6rxB8gxLw1F8ZH5ivc8HTbQW6qbsJZ5su2oYMHcAuLBoCwyUQAvD_BwE&not_found=1&gor=start

xoxo elena

instagram: @elenatsantis

cover art: lily van brocklin, @lilyvanbr