Today we are sharing part 2 of our series on how to optimize your health for longevity.
We are covering two topics:
1) Stress Management
2) Hygiene
Laura dives deep into the various types of stress and offers simple steps you can take to create better balance and find contentment.
And Hallie shares interesting info on hygiene and how we can all make self-care a priotity for our physical and mental health.
We also have a Free Guide to help you identify the 7 different types of rest you need to create a life that makes you feel empowered! Get the worksheet here!
And stay tuned for part 3 on food and nutrition!
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Music by Cruz Cruz
@cruzcruzofficial
