Hitting a plateau is frustrating..... the scale won’t budge, strength stalls, and motivation dips. But here’s the truth: plateaus aren’t failure, they’re feedback.
In this episode of the Zenith Fit Podcast, I break down exactly why progress stalls, the common mistakes that keep you stuck, and the simple, smart tweaks in nutrition, training, and lifestyle that will get you moving forward again.
If you’ve ever felt like you’re spinning your wheels, this one’s for you.
