Struggling to hit your protein goals without breaking the bank or getting bored of chicken and eggs? In this episode, we break down the smartest, most cost-effective ways to get quality protein into your diet—whether you’re a meat eater, vegetarian, or vegan.
You’ll learn:
✅ Why protein is essential for fat loss, muscle building, and energy
✅ How much protein you actually need per day
✅ The highest “bang-for-your-buck” protein foods for each diet
✅ Portion sizes that make hitting your target easy
✅ Simple high-protein meals and snack hacks
✅ How to combine plant-based foods for complete protein
This episode is packed with practical, no-BS tips to help you fuel your body better, hit your goals faster, and stay consistent—without overthinking it.
