Welcome to the midlife chemistry class! In this podcast we explore the four essential chemicals in our bodies that impact our mental and emotional health: dopamine, serotonin, endorphins, and oxytocin. Dr. Natalie is here to help us understand the science behind these chemicals and how they relate to our self-care.
Think of this as your personal manual to your body and mind. By understanding which chemicals you may be depleted in, you can focus your self-care efforts in the right areas. But don't worry, we'll make learning fun! Dr. Natalie infuses humor into the episode and discusses the latest self-care trends.
Join Dr. Natalie as we delve into the mysteries of the midlife body and mind. From exploring the benefits of a good laugh to discussing the power of touch, this is a fun and informative podcast episode that will help you live your best midlife. So grab your lab coat and join us. Haha!
FREE SELF-CARE CHEAT SHEET https://learntoloveyourstory.com/wp-content/uploads/2023/04/Self-Care-Cheat-Sheet.pdf
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JOIN FREE GROUP COACHING AND COMMUNITY - https://learntoloveyourstory.com/freegroupcoaching/
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Or maybe you already know that you want to work with Dr. Natalie directly and are interested in receiving your FREE 30 minute 1:1 coaching session with her right away. To register for your time, SIGN UP HERE - https://learntoloveyourstory.com/freeconsultation/
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Or possibly you would like to just learn more about how to work with Dr. Natalie and what she has to offer you HERE - https://learntoloveyourstory.com/how-to-work-with-dr-natalie/
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Or CHECK OUT the COACHING and COMMUNITY programs she has available here - https://learntoloveyourstory.vipmembervault.com/products/
