In this conversation, Dr. Natalie explores the challenges and insights of navigating midlife, focusing on the importance of small habits and self-care. She shares personal anecdotes about her experiences with sleep disturbances, daily chores, and the significance of building a trusting relationship with oneself. Through practical advice and reflections, she encourages listeners to embrace the small things in life that contribute to overall well-being and personal growth.
Keywords: midlife, self-care, habits, personal growth, mindfulness, relationships, self-compassion, daily routines, trust, mental health
Takeaways:
Chapters
00:00 Embracing Midlife Wakefulness
04:02 The Power of Small Habits
07:17 Transforming Daily Chores into Self-Care
10:02 Building Trust with Yourself
13:19 The Impact of Consistency in Midlife
16:11 Creating a Relationship with Yourself
19:05 Finding Joy in the Mundane
22:24 Self-Compassion and Midlife Challenges
25:16 Curiosity and Personal Growth
28:01 You Are Not Alone in This Journey
34:13 New Chapter
Visit us at LearnToLoveYourStory.com DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741
