In this episode, Danielle and Christen discuss how they both became fed up with their "un-health" and describe the paths that drove them to wellness through functional medicine—including the aha moments that set that shift in motion.
They also share with their listeners their health "basics," in other words the non-negotiables as part of their changed lifestyle.
They swap new therapist stories. Danielle teaches Christen about the difference between glass balls and rubber balls, and they both identity that during this period they're needing to prioritize certain parts of their life above others for balance in the long term.
