We all know that what we put into our bodies matters, and when it comes to meat, the type of diet the animal follows can have a significant impact on its nutritional composition. In this episode of The Oat Life, Sarah and Journey compare the nutritional differences between grass-fed and grain-fed meat and how these differences can impact our health. They examine factors such as fat composition, vitamin and mineral content, protein quality, hormones/antibiotics, accessibility, and more. So, whether you're a health-conscious eater or simply interested in the science behind meat nutrition, you won't want to miss this discussion on grass-fed vs. grain-fed meat which aims to empower you with the background to make more informed choices about the meat you consume!
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