Today's episodes is all about routines! Sarah and Journey talk about what makes morning and evening routines successful (and how to win the morning to win the day). Sneak peak: think meal prep, journaling, hydration, tidiness, + more! We also include fun testimonials to compare/contrast what a variety of routines look like and how they're conducive to different people! Submit listener questions via instagram @itstheoatlife or to theoatlife@gmail.com, we <3 you
