We are ‘in the kitchen’ sharing #mindfulness for World Values Day...on the Daily Grind, your new weekly motivational podcast. This episode features Kelly Johnson and special guest Adamantia Velonis! Velonis is the founder of Marmalade + Kindness, encouraging you to find moments of mindfulness and creativity through cooking. Born and raised in Melbourne, Adamantia – or ‘Ada’ as she is better known now lives and works in London, UK. In today's episode, Velonis shares how she first became interested in cooking at a young age and her fondest memories spent learning traditional holiday recipes under the wing of her beloved grandmother. She tells us about her transition from Australia to the UK and her inspiration for starting Marmalade + Kindness. Velonis shares with us how Marmalade + Kindness is celebrating World Values Day on October 15th and how listeners can get involved in this special day. Lastly, Velonis shares the benefits of mindful cooking and three simple ways you can get started on mindful cooking! Check out our Instagram Giveaway for October partnering with Savvy Dating Game on the Daily Grind Podcast @dailygrindpod!
Audio Credit Intro: Draw The Line Mastered by Connor Christian
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