“Someone can tell you ‘I want to make an impact,’ but actually how do you do it?” on the Daily Grind, your weekly goal-driven podcast. This episode features Kelly Johnson and special guest Andy (Tsz Chiu) Chan. Chan is a fitness coach in Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. Read more on this concept in Andy’s co-authored book Dynamic Balance.
S3 Episode 29: 12/14/2021
Featuring Kelly Johnson with Special Guest Andy Chan
Audio Credit Intro: Draw The Line Mastered by Connor Christian
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