Introducing, Affirmations Aloud. A bonus episode for you every week. I will be sharing an affirmation that you can practice and take into your week for bettering yourself each day.
Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety.
Come back to the podcast every Wednesday for a new affirmation or mental health tip.
Here's a great article explaining how these things work,
https://www.healthline.com/health/mental-health/do-affirmations-work#:~:text=Affirmations%20can%20help%20strengthen%20self,doubt%20that%20often%20accompany%20anxiety.
