In this calming and reflective episode of Affirmations Aloud, Tony Gebhard dives into the transformative power of positive self-talk and self-forgiveness. If you’ve ever been hard on yourself after hurting someone you care about, this episode is for you. Tony shares five affirmations to help shift inner dialogue from self-criticism to self-compassion—offering a space for healing, growth, and grace.
Affirmations in this episode:
1.
“I am allowed to make mistakes. They do not define me—they refine me.”
2.
“I offer myself the same compassion I would offer someone I love.”
3.
“My apology, my awareness, and my effort to do better are enough.”
4.
“I release shame. I am not my worst moment.”
5.
“Every day, I get better at loving myself through the hard stuff.
