Vacation does not have to mean falling off the wagon!
Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to!
Here are my 5 tips for "Vacation Proofing" my diet:
Prioritizing Protein
Hydration
Movement
Sleep
Relax!
Join my Summer Slimdown Masterclass: 3 Secrets to Successful Weightloss for Busy & Ambitious Women at https://www.loriaikman.com/masterclass