On this episode of the She's Healthy Podcast we're talking to breathwork facilitator Ashlee Livingstone on the myth of living a stress free life and how to use breathwork to manage stress especially during the holidays!
Ashlee is on a mission to support busy high achievers, parents, business owners and entrepreneurs in reaching their goals without sacrificing all their joy, time, energy, and freedom along the way.
She wants to help you get the life you want, right now and she knows from personal experience, that when we are living our lives in the past or too far in the future we are not present or aligned with what is important now.
Ashlee is passionate about supporting her clients to clarify their highest priorities, create time capacity, and set boundaries with confidence, so they can be more productive, avoid burnout, have time freedom and experience ease and joy in all aspects of their lives. She uses her training as a certified Life Inventory Assessment Coach and her trauma-informed Breathwork Facilitator certification as primary tools to support her clients in their personal and emotional growth and she is so proud of the amazing results she helps create for them + the bonus is… that these results last!
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Connect with Ashlee:
https://www.instagram.com/ashlee.livingstone/