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Precision Total Health

4. HEALTH BITES - The Most Important Hormone For Hormone Balance

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Description

Welcome to the She’s Healthy Podcast, your go-to resource for health and wellness insights, specifically designed for busy and ambitious women in their 30s and 40s.


On this solo episode of the She's Healthy Podcast, Nurse Practitioner and Functional Health Coach Lori Aikman talks about the #1 hormone that must be in check to have balanced hormones.


Key Takeaways:



  1. Common Doesn't Equal Normal: We'll unravel the mystery of why symptoms that are common among many women are not the same as being normal. Your health deserves more than settling for the status quo.



  2. Exploring the Root Cause: Get ready for an in-depth discussion on the root causes of hormone imbalances. Understanding these origins is key to finding lasting solutions.



  3. Stress's Hormone Havoc: Stress isn't just a mental battle; it has a profound impact on your hormones. We'll delve into how stress affects your hormonal equilibrium and what you can do about it.



  4. Nervous System's Role: Your nervous system isn't just about fight or flight; it plays a pivotal role in your hormonal health. Learn why it matters and how it can be harnessed for balance.



  5. Ambitious Women on Overdrive: As ambitious women, we often find ourselves operating in 'fight or flight' mode too frequently. Discover how this affects your hormones and overall well-being.



  6. Cortisol - The Culprit: We'll spotlight cortisol, the hormone that can throw off your entire hormonal symphony. It's the root cause that demands your attention if you're seeking hormone balance.




By the end of this episode, you'll have a deeper understanding of why common symptoms shouldn't be considered normal, how your nervous system and stress are intertwined with your hormonal health, and why addressing cortisol is crucial for achieving hormone balance. Stay tuned, as this series on hormone balance unfolds, offering you the knowledge and tools to take control of your health.




Curious about working with Lori? Book at 15 Minute Connection Call: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8