Is there a "root cause" to anxiety? Can you heal naturally?
On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues.
Time Stamps:
00:00 Introduction and Background
01:00 Starting the Journey of Healing
04:21 Understanding Burnout and Seeking Support
05:44 Physical Changes and Improvements
09:29 Reducing Anxiety and Finding Purpose
12:43 Exploring Somatic Breathwork
22:23 Cautions and Considerations for Somatic Breathwork
23:20 Working with Kate and Finding More Information
Keywords
somatic breathwork, breathwork, nervous system, trauma release, energy centers, pain relief, anxiety, performance, private sessions, retreats
Connect with Kate:
Book a call: https://calendly.com/strongersoul
Newsletter: https://strongersoul.ck.page/547f7237ca
Website: www.strongersoul.com
IG: https://www.instagram.com/strongersoulpnw/
Facebook: https://www.facebook.com/kate.lowry.12