Is loving yourself the KEY to everything you want in life?
Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive.
Her mission is to uplift and inspire the world by teaching people how to love themselves and help everyone, especially women give themselves everything they ever wanted in life, now.
Takeaways:
Self-love is a practice that involves giving ourselves permission to be who we are and prioritizing our own needs and desires.
Loving ourselves is not selfish; it is the foundation for success, healthy relationships, and overall well-being.
Taking small actions that align with self-love, such as buying ourselves flowers or setting boundaries, can have a profound impact on our lives.
Confidence comes from taking action, even when we don't feel ready or confident. The more we love ourselves, the more confident we become.
Self-love is a journey that requires ongoing practice and self-reflection. It is about recognizing our worthiness and treating ourselves with kindness and compassion.
Keywords:
self-love, personal growth, empowerment, success, relationships, health, well-being
Time Stamps:
00:00 Introduction: Rachel Madorsky's Background and Mission
03:13 The Importance of Self-Love
09:31 Giving Yourself Permission to Prioritize Your Needs
13:32 The Connection Between Self-Love and Success
16:19 Cultivating Self-Love in Relationships
26:28 Taking Action: Building Confidence Through Self-Love
Get your copy of Rachel's book "How To Love Yourself: here: https://www.amazon.com/How-Love-Yourself-Less-Than/dp/1958714127/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1674919902&sr=8-2
To inquire about working with Rachel: Go to www.rachelmadorsky.com or email support@rachelmadorsky.com
Connect with Rachel:
Instagram: https://www.instagram.com/rachelmadorsky/