In this engaging episode of "She's Healthy" Podcast, we sit down with Baleigh Dominicis, a proud Florida native with a passion for health, fitness, and family life. Baleigh, who is also a Level 1 CrossFit Trainer at Route 3 CrossFit in Merritt Island, FL, shares her inspiring journey from her collegiate running career at Embry-Riddle Aeronautical University in Daytona Beach, FL, to her discovery of CrossFit.
Discover how Baleigh's athletic journey led her from her days as a collegiate runner at Embry-Riddle Aeronautical University to the world of CrossFit. Her decision to explore CrossFit was driven by a recommendation from a friend who happens to be a Physical Therapist.
Baleigh shares her remarkable transformation from a runner who faced frequent injuries to a CrossFit enthusiast who experienced virtually none. Learn how CrossFit played a pivotal role in building her full-body strength and resilience.
Baleigh offers valuable advice for women interested in trying CrossFit. Her tips include the importance of having a coaching staff that prioritizes safety and injury prevention, building fitness for a long and healthy lifestyle, and focusing on strength rather than solely on fat loss.
Baleigh's story showcases how functional fitness can be a transformative journey toward a healthier, stronger lifestyle.
Interested in visiting Route 3 CrossFit? Check out their website to schedule a consultation: https://www.route3.fit/