Welcome to the find your ultra podcast episode 11.
If you’re a regular listener of this show you already know that I’m deeply interested in the science of Longevity. How can we all live longer, and improve our health spans. Two of the biggest factors that we have under our control to a large extent are Nutrition and Exercise.
According to Dr Peter Attia, someone I follow and admire, Exercise is hands down the best thing we can do to improve our health, offset some of the effects of the environment, prevent or delay the onset of the diseases that kill us.
So I want all my listeners to incorporate exercise into their routine. Now Let’s be honest, Not everyone loves running, not everyone likes the Gym. But fortunately there are alternate ways to stay fit.
In this episode, we speak with AdhirajNeogi who’s a former national level badminton player
He was National Rank #2 in sun-junior doubles, national rank #6 in Singles, and #3 in Juniors Badminton. Adhiraj is also an SRCC, ISB Hyderabad Alumni.
In this conversation, Adhiraj talks about his life journey where he played badminton, got close to the top, why he had to give it up and get into a corporate life where he consulted with the likes of EY and Deloitte, and then how a small incident reignited his love for the sport and led him to found Raquet Ninja.
Adhiraj’s story is a case study itself on how playing a sport can boost the overall quality of one’s life and improve not only physical health but also works wonders for our mental health.
It is time to dive right into this short and insightful conversation. Here’s me and Adhiraj Neogi in the Find your ultra podcast episode 11, indulge away!
#Newepisodealert #Raquet_Ninja #AdhirajNeogi #Badminton #Sportsbasedfitness #Alternativefitness
