Excited for today’s episode with my special guest Dr. Stepahnie Estima as we are talking about Hacking our bodies and cycles and all things step-by-step for caring for your feminine body.
Episode #51 - In this episode, we talk about:
How can hack our cycles to optimum levels so we can step into high-performance
Understanding yourself to facilitate a better relationship with yourself
Understanding your cycle will fundamentally change the way you show with your life
Autoregulation is checking in with your body in terms of what you need
Episode Links:
Buy the The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex: https://amzn.to/3R7PhD4
