The word equanimity is a noun depicting a state of calm especially in challenging times. In this episode I illustrate the exhausting space I have found myself in, bouncing from happiness to sadness throughout the day. On stumbling upon the idea of equanimity, I realized that this is what I was looking for when I decided to slow down my reactions and responses, giving myself the chance to let the right action or response manifest. I later discovered, this state of balance is equanimity which happens to be one of the principles or prerequisites on the path to enlightenment (which I don’t claim to be. )
