After an extended break, Shelley Swapp returns to The Wellness Restoration Project with a fresh focus and an exciting new direction.
In this energizing kickoff episode, Shelley shares why she’s relaunching the show to explore nutrigenomics — the rapidly growing science that reveals how the foods we eat and the nutrients we absorb influence the way our genes express.
She reflects on decades of shifting diet trends — from low-fat and Atkins to today’s high-protein craze — and explains why one-size-fits-all nutrition has failed so many of us. You’ll hear a powerful story from Shelley’s time launching the national Diabetes Prevention Program and how it led her to question conventional approaches to women’s health.
This episode will leave you hopeful, curious, and ready to rethink what it means to eat for your body instead of against it.
In this episode, you’ll learn:
What nutrigenomics is — and why it’s changing the future of personalized nutrition.
Why some diets seem to “work” for one person and not another.
How stress, hormones, and individuality shape your results.
The difference between following rules and building alignment with your biology.
Tune in if you’re ready to:
Move past generic health advice.
Understand your unique genetic blueprint.
Begin your own wellness restoration — from restriction to alignment.
