Anxiety is one hell of a beast. A beast I once never knew existed, and then when I found it/it found me, my initial thinking was that it needed to be tamed, only to begin to understand that it is a messenger from the deeper parts of us that we have continued to ignore.
Much like other thoughts, feelings & emotions, anxiety is usually trying to tell us something and/or a lapse in the now moment.
Brett, like us all, has faced his own challenges and through these experiences has learned and devoted his time & energy to helping people build confidence and self-belief.
A few topics Brett and I conversed about:
🌀 Addiction and what we can do about it
🌀 Men’s mental health and associated stigmas
🌀 Our tendency to be overly critical of oneself
🌀 Anxious states and how to shift them
🌀 Detaching from triggering thoughts
🌀 Introspective signals
Connect with Brett Bailey
Instagram | @brettbaailey
