Energy flows where attention goes.
When we think of our overthinking, we very likely continue overthinking. That's where meditation can become equally as rewarding as it is challenging.
Cate co-founded the Undo app with the intention of offering an inside out approach, which shifts the over-thinking struggle toward a body first focus.
Also discussed in this weeks epsisode:
🌀 Honesty in relationships
🌀 The effects of Natrual Meditation
🌀 Resolution & healing through discomforting emotions
🌀 The impact on connection through technology
🌀 Tension as information in the body
Connect with Cate Zoltan
Instagram | undo_app
Website | undoapp.com
Linkedin | Cate Zoltan
