This Episode contains the reading of V1 E 23 of the 2nd edition of my Book “WinningWays: The Art and Science of Philautiology: Mindful Practices for ReProgramming Your Mind to WIN at the Game of Life In Health, Happiness, Transformation, and Self-Mastery (2018).” This Episode continues with the reading of the Chapter(s) entitled “Center Yourself,” found on pages 138-141 in the book.
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