Today's Episode of the Somatic Digest Podcast, Kim shares her personal journey. Over the last four years, Kim has anchored into Intuitive Eating to help overcome intense anxiety and being a chronic workaholic. What she found through her Gene Keys introspection even shocked herself. Listen in to hear the story.
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EPISODE BITES
(2:11) Kim shares how her incarnation cross inspired a big picture introspection about body confidence.
(3:17) Listen in to hear the last diet Kim did: the Whole30.
(4:23) Listen to hear how Kim believed her food choices were leading to her dullness and depression.
(4:57) Kim and Erik didn't last 30 days. Listen in to hear why it was hard to finish the Whole30.
(6:09) Kim anchored in to her resourcefulness to commit to the decision of releasing fad diets. Listen to hear where she looked.
(6:05) Come to the FREE Confused to Confident Masterclass.
(7:44) Kim was introduced to the the researcher of Intuitive Eating and the 10 principles.
(8:17) Do you like to know the WHY you are doing something? Listen to how the principles helped Kim anchor in why she was giving up diets.
(9:14) Once Kim started Intuitive Eating she started checking in with her somatic sensations and learned how intense her anxiety was.
(9:44) Kim gets personal on how anxiety was impacting her life.
(10:30) How Intuitive Eating helped regulate Kim's nervous system and how gentle nutrition practices soothed her anxiety.
(12:04) Kim created a "prescription" to regulate her nervous system. Listen to how she landed her plane at night.
(13:56) Kim started to integrate her inner child. Listen how Kim overcame emotional eating.
(15:36) Kim is a junky for personal development. Hear her recent discovery!
(16:24) Kim shares her Incarnation Cross and how it shares the love for your body.
(18:03) Kim shares how the shadows of her activation sequence kept her depressed and unworthy in her body.
(19:07) When Kim taps into the gift, she accepts her body. Listen to hear how it shifts for her.
SOMETHING TO CHEW ON
"I kept anchoring that the most important thing is how I feel."
"Radiance and feeling sexy all has to do with how you feel."
SOCIAL
