On this Episode of the Somatic Digest Podcast, Kim piggybacks on her personal journey to share more about her mental health. Anxiety was a big part of Kim's identity. Listen in to hear how she used food and exercise to release anxiety and ground herself in her body.
Apply for the Physical Decoding Program
Grab the ULTIMATE Snack List & Guide
Attend the FREE Confused to Confident Masterclass May 17th at 4:00 p.m. MST
EPISODE BITES
(1:11) Kim is going deeper into her mental health journey.
(2:20) Kim was ruminating on thoughts in her head and she would have the same conversation for weeks. Listen to hear what she was looking for.
(5:04) Kim desired the influencer morning routine. Hear how it turned into another thing on her to do list.
(6:36) Kim shares the truth about caffeine and how it ramped up her anxiety.
(8:37) Kim didn't have a healthy relationship to exercise. Listen to hear how she used exercise to release anxiety.
(11:30) Listen to the perspective of how exercise is really important throughout aging.
(13:20) Kim got comfortable sitting with sensations and feelings coming from her body.
(15:06) If you are struggling hearing your hunger sensation, listen in to the tip that help Kim understand
(16:20) Kim shares how her anxiety resulted in stomach issues.
(17:06) The three tips that helped Kim overcome her anxiety.
SOMETHING TO CHEW ON
"Intuitive Eating helped heal my anxiety."
"I was not a human being, I was a human doing."
"What really shifted my anxiety was eating breakfast before coffee."
SOCIAL
