You know that food that causes you to binge? Kim was messaging with someone on her Instagram about how chocolate usually starts a binge for this person. Kim brought this topic to the podcast as a coaching session to share reasons why it may be happening. Listen in to grab the tips to stop the binge before it starts.
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EPISODE BITES
(2:14) The binge usually starts on the weekend because you have been good all week and you deserve a reward.
(3:17) Start with having the food that starts a binge.
(3:45) Listen to hear what happens when you tell yourself you can't have a certain food.
(4:57) Kim shares a pro-tip on how to help decrease bingeing on carbs.
(7:37) Hear what happens when you make food a destination.
(9:41) Try this experiment that Kim explains when having a food that you feel out of control with.
(14:09) Share you experience with the experiment with Kim. What did you learn with the food?
SOMETHING TO CHEW ON
"Stop making food a destination."
"When you have the food that starts a binge more often, you begin to break the binge cycle."
SOCIAL
