On this weeks episode, Kim explains how the diet cycle keeps you trapped. You feel frustrated and angry about continuing to fail diets and you are starting to resent your body. This is a normal side effect of the diet cycle and it is nothing to feel ashamed of. Listen in to the episode to hear how to break the cycle.
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EPISODE BITES
(2:04) You are invited to the Shift the Diet Shame LIVE EVENT. Grab your spot here!
(2:51) If you are using your mind to tell you when and how much to eat. This episode is for you.
(4:58) Curious what the diet cycle really is. Hear Kim's explanation.
(5:44) How do you break this cycle?
(6:40) There are common fears that Kim hears her clients have with Intuitive Eating.
(9:33) How has your diet limited what you can do? Hear how Intuitive Eating doesn't restrict your life.
(10:22) Kim shares common conditioning from childhood that impact the way you eat today.
(11:17) Intuitive Eating unlocks a lot things for you. Hear other things you will benefit from.
(12:35) How does Intuitive Eating help you get into your body?
SOMETHING TO CHEW ON
"There is no reason to feel shameful or guilty about something we need to live."
"Somatic is relating to the body, separate from the mind."
"You are an Intuitive Eater, you just stuffed the sensations down."
"We don't trust that our bodies have the ability to regulate itself."
SOCIAL
